The person arrived certain age when, knee gives an issue very easily, especially those people that often work coolie, still motion measures very great athlete, knee gives an issue very easily, to this kind of crowd, must notice at ordinary timesForum of 1000 the Long Feng that spend a net The protection of knee, want to learn to strike a proper balance between work and rest for instance. A lot of people like to do gem gal now, having some of gem gal have harm to knee, those knee itself have the person of the problem to be about to avoid this kind of action, so what does this kind gem gal movement have?
Movement of what gem gal injures knee?
1 stationLove Shanghai is the same as a city Stand, proneness form of characters or letters
When standing, double leg muscle is flabby, knee joint exerts oneself to do sth. backward. Stand be eager to sticking the upper part of the body to double leg when proneness, knee joint dies toward pusher, lock, this is excessive extend, and cause bigger oppressive, come down for a long time to be injured easily.
2 complete lotus are brought about knee gets hurt
Curve knee random, curve double leg to be folded very reluctantly, this was not accomplished bendShanghai noble baby communicates an area Extend, control constrainedly however turn round.
The thunder of 3 mistakes sitting position
When thunder sitting position, random turns round knee joint, gambrel, two genu are excessive and apart, can create knee inside pressure too big, the ankle has turned first (especially the person with too nice pliability, easy instead random is turned round) , this answering instep front ground, turn round knee joint, gambrel because of random however, instep front ahead.
4 small bowNew love Shanghai is opposite with the city touch forum Pace
Pressure is great, chela knee lead crosses tiptoe, the excessive extend of old point of view, the pelvis loosens a pressure to put hip joint, knee joint entirely, easy also drag arrives articulatory ligament.
5 kneeling position wear away knee joint
Muscle of the body when kneeling position is flabby, body weight puts knee joint. Crus of drive up of random of feline type, tiger type leaves the area, knee contacts the ground, wear away knee joint.
6 movements are applied had pressed big knee cartilage inflammation
The problem with many aching knee discovers in the meeting in Lian Yuga’s person, likelihood and afore-mentioned circumstance are concerned.
Any campaign are actually possible because excessive, undeserved, cause harm, knee is unwell because the movement has created great pressure,be normally, and make knee cartilage, namely ” kneecap ” inflammation. If knee joint occurrence problem must rest for some time, and of the rule answer be good at.
The exercise of gem gal is to emphasize body extend not just, curve motion, still have the accomplishment of state of mind. Sti[……]